Therapy Services
Effective therapy means finding a good fit – someone that makes you feel heard and methods that bring lasting change. Our experienced therapy team offers a range of proven therapy methods, and we tailor our approach to fit you. Therapy services are available for adults and children ages 6+. Our therapists offer individual, couples, and family sessions.
Talk Therapy
Share your thoughts and feelings with someone who cares, strives to understand, and knows how to guide you forward. Talk therapy (or psychotherapy) sessions help you make sense of your experiences in a more conversational format.
Trauma Therapy
Trauma weighs on us. It impacts how we think and behave, and it gets harder to uproot. Trauma therapy fosters a radically safe space where you learn to manage intense memories, feelings, and thoughts.
Behavioral Therapy
Leverage scientifically proven methods to adjust current behavior through a more structured, reward-based approach. In behavioral therapy, you identify important behaviors that need to change, and then you learn how to make it stick.
