Zoe Skowronski

About Zoe Skowronski

Hello! I am dedicated to providing mental health support to those with PTSD, depression, anxiety, and mood issues.

Are you looking to overcome the effects of past traumas and abuse, manage fears and anxieties, gain control over intense emotions, and/or foster healthier relationships? Additionally, are you interested in cultivating a better relationship with food and your body? I offer support in achieving these goals through evidence-based treatment methods, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). 

My communication style is warm and genuine, yet I’m direct when needed to challenge unhelpful thinking and behaviors that may be holding you back. You don’t have to face these challenges alone; I’m here to support you every step of the way, one step at a time.