Robert Powell

About Robert Powell

I am an associate therapist who enjoys helping clients learn how to accept their thoughts, feelings, and emotions, and how to commit to taking actions that are in line with their values. I have a passion for helping people improve their mental health and well-being, and I am committed to providing the highest quality of care to my clients.

I believe therapy is a collaborative approach between therapist and client in which the goal is to create a better life status for the client. Due to the unique experiences and perspectives of every individual, each treatment plan and set of goals is unique for each client.

My approach to treatment involves cooperation between myself and the client, and direction when needed. I use aspects of cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy (NT) among other approaches that have been shown to be effective at reducing life dissatisfaction and helping to build/restore satisfying relationships. I help individuals, families, and couples to identify what issues they may be experiencing, express what they’re feeling within a safe environment, and start to work on a plan to address any issues or dysfunctions they are experiencing to have a more satisfying and fulfilling life.