Rebecca Gray

About Rebecca Gray

If you are not sure where to start, you are not alone. Life is hard and there can be many ups and downs that make us feel stuck — even causing maladaptive patterns and behaviors. It can be hard to take the first step in getting the right help to process through past traumas, symptoms of anxiety, depression, ruminating/negative thinking, feelings of hopelessness, balancing life stressors, or even completing day-to-day activities.

I believe that people can reach their highest potential when provided the right tools and an environment that makes them feel safe. Let’s take the first step together in getting you help by discussing your current needs and how I can assist you. I have been working as a counselor for 19 years, and I have experience working with children as young as 5 years old through adulthood, as well as individual and family counseling. My approach to counseling primarily consists of Cognitive Behavioral Therapy (CBT). I am also trained in EMDR, TFCBT, DBT, and Mindfulness.