Lillian Gear

About Lillian Gear

I am a passionate and empathetic Associate Therapist dedicated to supporting individuals through life’s challenges, with a focus on anxiety and depression. I bring experience working with diverse populations including at-risk youth, individuals experiencing homelessness, youth, adolescents, and older adults.

My approach is grounded in a strengths-based perspective—honoring each person as the expert in their own life. I believe that healing begins when we are met with compassion, and I strive to create a safe, warm, non-judgmental space where clients feel seen, heard, and valued.

I believe that each individual holds the power to heal, grow, and transform their life when met with understanding, respect, and support. My role as a therapist is not to “fix” but to walk beside my clients as they uncover their strengths, challenge unhelpful patterns, and create meaningful change.

Using cognitive behavioral techniques, I help clients explore and shift the negative thought patterns that often keep us feeling stuck. Together, we work toward clarity, confidence, and a renewed emotional balance.