About Jessica Metz
My role is to collaborate and help individuals, couples, and/or children to establish and achieve the goals that they want to make in their life. Positive changes can happen with a bit of knowledge and practice.
It is my pleasure to help you along this journey using interventions such as Solution-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness training. Christian-based counseling is also available for clients who are seeking a faith-based approach. These approaches apply to anyone dealing with Anxiety, Depression, or other Mood disorders.
I work with most populations, including children ages eight and up, teens, young adults, and adults up to mid-50s. I have gained experience working with children struggling with ADHD and anxiety and teaching parents to implement techniques to help modify maladaptive behaviors.
Psychotherapy ServicesView Psychotherapy Services
Effective Telehealth Services on Your DeviceView Effective Telehealth Services on Your Device
Supportive Mental & Behavioral Health Services for Children and FamiliesView Supportive Mental & Behavioral Health Services for Children and Families