Jessica Metz

About Jessica Metz

Jessica Metz is a dedicated and compassionate therapist who works with children, teens, adults, and families, serving ages 7 to 60. She specializes in providing evidence-based, solution-oriented care that empowers clients to overcome challenges and build meaningful, sustainable change. Jessica is trained in Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She integrates these approaches to meet each client exactly where they are and create a collaborative, individualized plan for healing and growth.

With extensive experience supporting parents, Jessica also incorporates practical, strengths-based parenting techniques into her work. She helps caregivers understand behavior, build structure, improve communication, and strengthen their connection with their children.

Jessica’s professional work is deeply informed by her personal life. Married for 20 years and a retired military spouse, she understands the complexities of family systems, resilience, transition, and the emotional demands of military life. She is also a mom to two boys, which enriches her insight into the joys and challenges of parenting.

Outside of the therapy room, Jessica enjoys connecting with nature, practicing Brazilian Jiu Jitsu, and spending quality time with her family. Her down-to-earth presence and balanced perspective allow clients to feel supported, understood, and motivated throughout their therapeutic journey.