Jessica Metz

About Jessica Metz

My role is to collaborate and help individuals, couples, and/or children to establish and achieve the goals for themselves that will positively affect them long-term. Positive changes can happen with a bit of knowledge and practice. It is my pleasure to help along this journey using interventions such as Solution-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness training. These approaches apply to anyone dealing with Anxiety, Depression, or other Mood disorders. I work with most populations, including children ages eight and up, teens, young adults, and adults up to mid-50s. I have gained experience working with many children who have ADHD and/or ODD and teaching parents to implement techniques to help modify maladaptive behaviors.