About Benjamin Milano
I’m passionate about creating a space where my clients can feel safe enough and valued enough to explore who they really are. My goal is for my clients to feel like an expert in their own lives and to feel like they have the tools required to live a life filled with meaning and joy.
In our sessions, I am focused on doing what works and what works will be different for each individual. You are not a box to check, you are a unique person who has unique concerns.
I enjoy working with all different types of clients. Some problems I’m particularly equipped to treat are: anxiety, depression, trauma, existential questions surrounding meaning and worth, self-defined pornography and video game addiction, and child/ adolescent behavioral concerns.
I draw from multiple different evidenced-based approaches, including Client-Centered Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, and Mindfulness-Based Cognitive Behavioral Therapy.
Some of my interests outside of the therapy include reading, TV shows, playing or listening to music, video games, and pickleball.
Services Offered
Psychotherapy
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