In Florida, suicide prevention remains a pressing issue just as it does in many communities across the United States, particularly as the mental health challenges faced by individuals continue to grow. Understanding how to identify warning signs and how to provide support to those in crisis can play a vital role in reducing suicide rates.
We spoke with Amanda Cruz, LCSW, a provider at Elite DNA Behavioral Health in Fort Myers, to gain a deeper understanding of how we can build a culture of care that prevents suicide in Florida. Driven by expert insight, this guide will address key strategies for suicide prevention and offer the tools for both individuals and communities to take action.
If you’re experiencing suicidal thoughts and need immediate help, please call or text the 988 Lifeline.
If you’re struggling with depressive thoughts and want to talk to an expert, find an Elite DNA location near you by visiting our website and contacting our team today for a consultation.
Recognizing Warning Signs & Empowering Bystanders
Many suicides are preventable with intervention. But many people are either unaware of what others are dealing with, don’t know how to recognize warning signs, or don’t know the best way to approach someone to offer support.
“Recognizing the warning signs is the first and perhaps most crucial step in preventing suicide,” explains Cruz. “Bystanders often overlook subtle cues, like expressions of hopelessness, extreme emotional distress, or changes in behavior. But if we can educate the public to spot these signs, we give them the tools to intervene early.”
Bystanders can play an active role by observing behavioral changes, such as withdrawal from social activities, talking about wanting to die, or significant mood swings. Cruz also recommends familiarizing oneself with resources like the Suicide and Crisis Lifeline (988), a crucial service providing free and confidential support for anyone in crisis or at risk.
“In some cases, people just need a safe space to talk, and 988 offers that,” she says. “Before calling 911, I always suggest contacting the lifeline to assess the situation and provide immediate resources.”
Creating a Year-Round Culture of Care at Elite DNA
At Elite DNA, the focus is on creating a supportive, inclusive environment where mental health care is accessible to all individuals.
“Our approach to care is holistic and innovative. We ensure that people from diverse backgrounds, regardless of their circumstances, feel empowered to seek help,” Cruz notes.
One of the key strategies at Elite DNA is staff training and promoting collaboration between mental health providers to offer continuous care.
“We’re always looking for ways to improve our suicide prevention strategies,” she explains. “Training more people to recognize warning signs and connecting individuals to professional help, like the 988 lifeline or counseling services, is crucial.”
Elite DNA’s integrated care model emphasizes year-round attention to mental health, not just in moments of crisis.
“We understand that creating a culture of care requires us to work consistently to ensure that help is always available,” Cruz adds. “It’s about empowering both providers and patients to stay connected.”
Building Strong Support Systems for Vulnerable Populations
“Building strong support systems is critical, especially for populations that are disproportionately affected by suicide, such as LGBTQ+ individuals, at-risk youth, and even first responders,” Cruz says.
She emphasizes that connectedness and community involvement are two powerful protective factors.
“When people feel isolated, their risk for suicide increases. So, creating environments where they feel supported and heard can make a huge difference,” Cruz states.
Tailored social programs and activities that instill a sense of belonging and provide emotional and practical support are essential.
“Practical life skills, connectedness to peers, and community engagement all enhance resilience,” she says. “When people have strong community ties, they’re less likely to feel alone, and they know where to go when they need help.”
Cruz continues, “In Florida, we need to focus on building these kinds of supportive networks. Programs that cater to the specific needs of our youth and LGBTQ+ individuals can significantly reduce suicide risk.”
Breaking Down the Stigma Around Mental Health
“Stigma is one of the biggest barriers we face when it comes to suicide prevention,” Cruz asserts. “A lot of it stems from misconceptions about mental illness, and unfortunately, many people internalize these negative judgments.”
To break down this stigma, Cruz advocates for open conversations and education about mental health.
“The more we talk about mental health, the more we normalize seeking help. People need to understand that asking for help isn’t a sign of weakness; it’s a proactive step in taking care of yourself.”
Cruz also highlights the importance of community-based initiatives and partnerships with faith-based communities.
“When people have trusted figures in their communities—whether it’s a religious leader, a teacher, or a friend—encouraging them to seek help, they’re more likely to overcome the stigma,” she says.
“Another way to combat stigma is through the use of confidential services,” Cruz adds. “Many people fear judgment, but mental health services are highly confidential and personalized. Once someone seeks treatment and experiences the benefits, they become living proof that mental health is just as treatable as any physical ailment.”
The Role of Therapy and Psychiatry in Long-Term Well-Being
“Therapy and psychiatry both play central roles in not only addressing immediate mental health concerns but in fostering long-term mental well-being,” explains Cruz. “It’s not just about crisis management—although that’s important—it’s about providing the tools people need to manage their mental health over time,” she explains.
Cruz points out that therapy, whether individual, family, or group, offers a structured, safe environment for people to explore their emotions and challenges.
“Therapists help people understand their mental health in a way that’s empowering,” she says. “They teach skills to manage stress, anxiety, and depression—all of which reduce suicide risk.”
In addition, Cruz emphasizes the critical role of psychiatry in diagnosing and managing mental health conditions.
“Psychiatrists at Elite DNA work closely with therapists and other providers to create comprehensive treatment plans,” she says. “For many patients, a combination of therapy and medication offers the best chance for long-term success.”
Collaboration between providers is key to ensuring holistic care. “We work as a team, and that team-based approach helps identify what each patient needs and provides additional support for long-term success,” she adds.
Creating a Brighter Future for Suicide Prevention in Florida
Suicide prevention requires the combined efforts of individuals, communities, and healthcare providers. Through education about risk factors, support systems, and stigma reduction, we can work together to create a culture where mental health is prioritized, and suicide is less likely to occur.
As Cruz notes, “Every life is worth saving, and every individual deserves the chance to receive the care they need. It’s about making sure that people know help is available—and that they’re not alone.”
If you or someone you know is struggling, call the 988 Suicide and Crisis Lifeline for immediate help, and remember, our experts at Elite DNA are always here to support you in your time of need.
To get started, find a location near you by visiting our website and call our team today for a no-obligation consultation.
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