The New Year often brings a sense of renewal—a time to reset, reflect, and set goals. But how do we sustain that fresh start feeling after the excitement of the holiday fades? One of our dedicated providers, Amanda Bethurem, Licensed Mental Health Counselor at Fort Myers Metro Therapy & Psychiatry Clinic, addresses this question in her recent guest commentary in the Cape Coral Breeze.
In the article, Amanda shared practical strategies for creating meaningful and achievable New Year’s resolutions while prioritizing mental health. Her insights serve as a reminder that personal growth doesn’t have to come at the expense of well-being. Instead, it’s about finding balance and embracing self-compassion.
Why Resolutions Often Fall Short
Amanda’s feature highlights a common struggle many of us face: keeping our resolutions. Studies show that only 9% of people stick to their New Year’s goals. Amanda explains that this often happens because resolutions are too broad, lack proper planning, or aim for perfection instead of progress. These missteps can lead to frustration, stress, and a cycle of giving up before real change occurs.
Her advice? Focus on realistic, measurable goals that align with your personal values and bring fulfillment, not pressure.
A Focus on Mental Health
What makes Amanda’s approach unique is her emphasis on mental health. She reminds us that resolutions aren’t just about productivity—they should also prioritize activities that bring joy, relaxation, and a sense of purpose. It’s not about doing more, but doing what matters.
To read Amanda Bethurem’s full article, visit Guest Commentary | New year, realistic goals: Setting attainable New Year’s resolutions – Cape Coral Breeze. If you’re ready to make mental health a priority this year, contact our team and request an appointment at Elite DNA Behavioral Health.