Benefits of Group Therapy Services

What is Group Therapy?

Group therapy is a therapeutic group that focuses on a specific issue or topic and whose participants experience the same or similar mental health conditions or life-changing situations.

As a member of group therapy, you may benefit from discussing your story in a group setting where a licensed clinical therapist provides guidance in the discussion, pointing out highlights and offering tips and tools for members of the group to consider.

The therapist ensures that everyone stays focused on the main topic of the session, and that everything said is as compassionate, positive, and productive as possible. Our group therapy program provides a safe space for you to discuss challenges related to depression, anxiety, and relationship issues.

How does Group Therapy work?

Groups meet on a regular basis, and participants may change over time, or even from session to session. Members of the group share their experiences and offer encouragement and support to each other, while maintaining each other’s privacy. This anonymity contributes to the safe atmosphere of group therapy.

Can Group Therapy help me?

Group therapy can be an effective and affordable alternative to individual therapy, or it can be a supplement to individual therapy. Hearing how others have coped with experiences you may be having is encouraging.

As a group member, you’ll have the ability to relate with other individuals who experience something similar and offer hope to others. You can approach group therapy in a manner that suits you best. If you are naturally a verbal person, you might enjoy sharing your story. If you are more comfortable just listening, you can quietly benefit from the experiences of the other group members.

What can I expect from Group Therapy?

Our group therapy program is currently offered virtually by licensed clinical social worker Charity Garcia, with three groups meeting via secure and confidential Zoom meeting on a weekly basis.

You may participate in one, two, or all three groups, depending on your needs.

In the Coping with Anxiety group, you will acquire skills to improve your daily life. This group is offered on Tuesdays at 4 p.m. ET

Our Relationships & Communication group recognizes that all relationships can be impacted by our mental health. This group therapy program focuses on how to improve communication when one or more members in a relationship or a family have been diagnosed with a mental illness. This group is offered Wednesdays at 5 p.m. ET

In our Mood & Depression virtual therapy group you can feel safe sharing your experiences with depression and depression symptoms associated with other mental illnesses. You will learn how to make positive changes and can offer support to others who have similar experiences. This group is offered Fridays at 11 a.m. ET

To participate in these groups, you must:

• Be at least 18 years old
• Be an adult diagnosed with the appropriate condition related to the group topic
• Live in Florida at least 6 months out of the year
• Have an internet connection and a compatible device

Group therapy allows us to create a safe, collaborative space where we are able to address the needs of multiple patients, discuss specific issues related to mental health, and provide tools and resources for our patients to live the best life they can possibly live.

Charity Garcia, Licensed Clinical Social Worker, Group Therapy Leader