About Shantell Pepe
Cognitive-behavioral therapy (CBT) focuses on thoughts and behaviors that lead to adverse outcomes. The goal is to increase awareness and view such experiences more clearly while responding to them more effectively. In CBT, you will practice techniques and strategies to help reduce symptoms while using talk psychotherapy to work through issues. CBT is a widely used approach for anxiety and depressive disorders, post-traumatic stress disorder, and trauma.
Experience the Benefits of Group TherapyView Experience the Benefits of Group Therapy
Psychotherapy ServicesView Psychotherapy Services
SHIFT Trauma TherapyView SHIFT Trauma Therapy
Effective Telehealth Services on Your DeviceView Effective Telehealth Services on Your Device
Experience Healing with Trauma TherapyView Experience Healing with Trauma Therapy